Tag Archives: squat

Week 2: Box Sq 315×10 and Back

Posted on July 1, 2015 by dustinbledsoedc

Sledge: 8x20x2 BB Rows, belt, straps: 5×5 245×5 245×5 245×5 245×5 215×5@7 – Still pretty easy but just taking this slow to avoid back death Box Squat, belt: 1×10 315×10@8 – Much better this week. Right knee felt fine after … Continue reading →

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Week 2: Squats 325x5x5 (Morning)

Posted on June 28, 2015 by dustinbledsoedc

Sledge Swings: 8×20 BB Curls: 80x10x3 Squats, belt: 5×5 325×5 325×5 325×5 325×5 325×5@8 Split Squat: 20x10x2 @ Garage Gym in Tallahassee, FL

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Week 1: BB Rows, Box Squats

Posted on June 24, 2015 by dustinbledsoedc

Sledge Swings: 8×20 BB Rows, belt, straps: 5×5 235×5 235×5 235×5 235×5 235×5@7 – Really, really easy. Taking these really, really slow though Box Squats, belt: 1xMax 315×8@9 – Should have pushed for me. Got distracted by the little one … Continue reading →

Posted in Uncategorized | Tagged bb rows, bodybuilding, box squat, csr, florida, garage gym, lunges, powerlifting, rows, squat, Tallahassee | Leave a comment

Week 1: Morning Sq 315x5x5

Posted on June 21, 2015 by dustinbledsoedc

Sledge Swing: 8×20 Squat, belt: 5×5 315×5 315×5 315×5 315×5 315×5 – Weird form thing but if I do not retract my chin/pack my neck… the weight is much faster and feels easier. No idea why Split Squats: 15x10x2 BB … Continue reading →

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Intro Week: Sq 405×1

Posted on June 17, 2015 by dustinbledsoedc

Squat, belt: 405×1@9 – Yeeesh that was slow… on the lockout which is weird for me. Just wanted to hit something easy-ish so I can get back on a set schedule this weekend BB Back Lunge: 45×10, 65×10, 95×10 @ … Continue reading →

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Intro Week: 3ct Pause Sq 385×2

Posted on June 13, 2015 by dustinbledsoedc

3ct Pause Squats, belt, wraps: x2@9-10, 4-9% drop 345×2 385×2@10 355×2@9.5 – Little rough and uneven but this is 20lb off my PR so won’t complain too much with all the lack of lifting. Split Squat: BWx10x3 – Better than … Continue reading →

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Week 1- 3ct Pause Sq 350×5

Posted on May 29, 2015 by dustinbledsoedc

Sledge Swings: 8×15 Front Plank, hands: 60ct Side Plank, hands: 60ct 3ct Pause Squat, belt, wrist wraps: 325×5@8.5 350×5@9.5 320×5@9 Split Squat: BWx10x3 @Garage Gym in Tallahassee, FL

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Volume: Week 4, Day 1

Posted on May 17, 2015 by dustinbledsoedc

Sledge: 8×10 Bird Dogs: 1x60s Squat, belt, wrist wraps: x3@9 375×3@8.5 – Killed it here as this was supposed to be my 90% warm up and it almost hit my RPE for the day. @Garage Gym in Tallahassee, FL

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Volume: Week 3, Day 3

Posted on May 12, 2015 by dustinbledsoedc

Box TKE: 3×15 Sledge Swing: 8x10x3 Front Squat, belt: x6@9, 4-6% drop, 7-9% drop 205×6 225×6@9 215×6@10 @Garage Gym in Tallahassee, FL

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Volume: Week 3, Day 1

Posted on May 10, 2015 by dustinbledsoedc

Bird Dog: 3×5 (10s hold) Sledge Swing: 8x10x2 Squat, belt, wrist wraps: x4@9, 4-6% drop, 7-9% drop 360×4 400×4@9 380×4@9.5 365×4@9.5 @Garage Gym in Tallahassee, FL